Category Archives: Body Cleanse

Senica Indian Cleanse

The Cleansing Diet was contributed by the Seneca Indians.

This 4 day cleanse supports and helps to allow the body to function optimally. Clients have experienced a decrease in allergy symptoms and congestion in the body, improved digestion, weight loss,  and increased energy levels.

This cleanse can be repeated seasonally or at your discretion.

DAY 1:

Eat only fruit and all you want (no bananas).  This will cleanse the colon (your waste paper basket).

DAY 2:

Drink all herb teas you want, such as, raspberry, hyssop, chamomile, or peppermint.  Sweeten slightly with honey or maple sugar if needed.  This day will release toxins, salt and excessive calcium deposits in the muscles, tissue and organs. It is important to drink enough fluids during day 2 because headaches may occur. Day 2 is easier when you are able to relax in the comfort of you home and not challenged by many activities.

DAY 3:

Eat all vegetables you want.  Have them raw, steamed or both.  The third day the digestive tract is supplied with healthful, mineral rich bulk.

DAY 4:

Make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley, or whatever you have available. Season with sea salt. Drink only this rich mineral broth all day long. On this last day, the blood lymph, and inner organs are mineralized.

Prior to commencing, gather all ingredients for each day so that the cleanse will run smoothly.

From God helps those that help themselves by Hanna Kroeger.

Precautions: Consult your health practitioner to determine if this cleanse is for you. Consult you medical doctor for people taking medications prescribed by your MD.