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	<title>Innergetics</title>
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	<link>http://innergetics.ca</link>
	<description>wellness clinics</description>
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		<title>Hair Loss Study</title>
		<link>http://innergetics.ca/2012/02/19/hair-loss-study/</link>
		<comments>http://innergetics.ca/2012/02/19/hair-loss-study/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Balding]]></category>
		<category><![CDATA[Hair growth]]></category>
		<category><![CDATA[Hair loss]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=811</guid>
		<description><![CDATA[&#160; By Georgio Trimarchi PRODUCT REVIEW This product, used for improving hair quality, was presented to me at the beginning of 2011. “Bamboo Hair and Scalp Stimulator for Women is formulated for women to restore vitality to hair while supporting &#8230; <a href="http://innergetics.ca/2012/02/19/hair-loss-study/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h4 style="text-align: left;" align="center">By <a href="http://innergetics.ca/about/about-georgio-trimarchi/" target="_blank">Georgio Trimarchi</a></h4>
<p align="center"><strong><span style="text-decoration: underline;"><br />
</span></strong></p>
<p><strong><span style="text-decoration: underline;">PRODUCT REVIEW</span></strong></p>
<p>This product, used for improving hair quality, was presented to me at the beginning of 2011.</p>
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<p align="center"><strong>“Bamboo Hair and Scalp Stimulator for Women is formulated for women to restore vitality to hair while supporting proper circulation and blood flow to the scalp &#8230;”</strong></p>
<p align="center"><a href="http://innergetics.ca/wp-content/uploads/2012/02/bamboo-hair-product-large.jpg"><img class="aligncenter size-medium wp-image-814" title="bamboo-hair-product-large" src="http://innergetics.ca/wp-content/uploads/2012/02/bamboo-hair-product-large-215x300.jpg" alt="" width="215" height="300" /></a></p>
<p align="center"><strong>“Experience healthier, thicker, longer, more beautiful hair for yourself – naturally! Scientifically formulated for Women and for Men using cutting edge natural active ingredients and nanotechnology, this intensive treatment helps combat the causes of hair loss, thinning and breakage. Our advanced proprietary NP7 Complex® combines hair restoring peptides, biofermentation actives, growth factors, proteins, vitamins and minerals essential for strong, healthier hair growth. Patent pending cellular metabolism boosters targets the bulge stem cells of the hair follicle to encourage hair growth with increased enzyme activity to heighten blood flow and support proper circulation to the scalp and root of the hair. (5.1 fl. oz.)” for further testimonials and pictures visit:</strong></p>
<p align="center"><a href="http://www.bamboocosmetics.net/hair.php">www.bamboocosmetics.net/hair.php</a>.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>Hair loss has been on the list of complaints from various clients of mine over the years. My approach to address this concern is to balance the internal system of a person. Some of the causes of hair loss are hormone imbalances, infections that deplete the nutrition of the body, weakness in various organs such as lungs and kidneys, as well as circulation problems. The objective is to balance the totality of the individual and support the focus of treatment with proper nutrition.</p>
<p>Over the years, while being treated for general health concerns, some clients have unexpectedly experienced improved hair growth.  In contrast, I observed that others experienced no success with their hair growth improvement. This observation led me to further investigate internal approaches to hair loss issues. I started to recognize that even if the body was balanced in nutrition and energy that the external body, i.e. hair and scalp, needed some type of stimulation to enhance the vitality of the hair. When I tested this product, it showed great promise and led me to perform my own non-scientific study.</p>
<p>Bamboo Hair and Scalp Stimulator was presented to me as a topical treatment.  I decided to try this product with some of my clients who have been experiencing hair loss.</p>
<p>The testing started in March 2011 with four subjects between the ages of 40 to 50 years old &#8211; two men and two women.  Energy tests performed on the two versions of the product – Women’s Bamboo Hair and Men’s Bamboo Hair, indicated that, for both genders, the women’s<strong> </strong>blend would balance the weakened areas of the head that experienced hair loss.  The patients were instructed to spray the area of concern with 2 pumps in the morning and 2 pumps at night and to thoroughly massage their scalp with the product.  The two women had long hair and experienced thinning on the top of the head (front to back area).  One male subject experienced balding on the crown (photo below) and the second had receding hair on the sides of the front of the head (no photos available).</p>
<p><a href="http://innergetics.ca/wp-content/uploads/2012/02/0315012108.jpg"><img class="size-medium wp-image-815 alignnone" title="0315012108" src="http://innergetics.ca/wp-content/uploads/2012/02/0315012108-300x225.jpg" alt="" width="210" height="158" /></a><a href="http://innergetics.ca/wp-content/uploads/2012/02/0602012113.jpg"><img class="size-medium wp-image-816 alignright" title="0602012113" src="http://innergetics.ca/wp-content/uploads/2012/02/0602012113-300x225.jpg" alt="" width="180" height="135" /></a></p>
<p>March 15 2011-Start of study (above) and June 20, 2011 (Right) (Click on photos to enlarge)</p>
<p>The photo above depicts change in 3 months after the use of 1 bottle of Women’s Bamboo Hair. An energy test was performed at this time which indicated a smaller area of weakness in the balding area, matching the visible change. (Note:  photo settings vary between the two.) A second bottle was given to this subject as well as the other 3 in the study.</p>
<p>The female subject (photos below), had considerable hair thinning, in spite of having long hair.</p>
<p><a href="http://innergetics.ca/wp-content/uploads/2012/02/WP_000378.jpg"><img class="alignleft size-medium wp-image-824" title="WP_000378" src="http://innergetics.ca/wp-content/uploads/2012/02/WP_000378-300x225.jpg" alt="" width="180" height="135" /></a><a href="http://innergetics.ca/wp-content/uploads/2012/02/WP_000696.jpg"><img class="alignright size-medium wp-image-825" title="WP_000696" src="http://innergetics.ca/wp-content/uploads/2012/02/WP_000696-300x225.jpg" alt="" width="180" height="135" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>March 15 2011-Start of study (Left) and Oct 20, 2011 (Below) (Click on photos to enlarge)</p>
<p>&nbsp;</p>
<p>The photo above depicts change in 7 months after the use of 2 bottles of Women’s Bamboo Hair.  Notice the circumference of the area of balding is smaller with the photo on the right.  An energy test was performed at this time which indicated <strong>no</strong> area of weakness in the top of the head area, matching the visible change. (Note:  photo settings vary between the two.)</p>
<p><strong><span style="text-decoration: underline;">Results/Testimonials:</span></strong></p>
<p>The female subjects found that hair loss was <em>significantly</em> reduced and the hair felt stronger by the end of the first bottle. The men subjects felt that their hair felt stronger and fuller. The men subjects did not complain of large quantities of hair loss as the women did.</p>
<p>The hair stylists of the female subjects noticed healthier and stronger hair with small “peach fuzz” hair growth in thinning areas.</p>
<p><strong><span style="text-decoration: underline;">Discussion:</span></strong></p>
<p>The Bamboo Hair product, used in study showed improvement in hair quality and vitality of existing hair in four healthy balanced subjects.  The women had significantly reduced hair loss.</p>
<p>The study provided evidence that Bamboo Hair does improve hair loss where existing follicles are found, and strengthens existing hair.</p>
<p><strong>In my opinion, this product improves hair weakness, prevents further hair loss and encourages vitality to hair follicles which creates potential for hair growth. I would recommend this product to my clients in conjunction with energy therapy, in order to rule out any health deficiencies or obstacles. </strong></p>
<p>This product, in my opinion, would <em>not</em> help hair growth in smooth bald areas of the scalp or completely bald subjects.  Existing hair follicles are required to maximize this products potential.</p>
<p>Time, patience and discipline in using this product daily with scalp massage are needed to maximize results when using this Bamboo Hair product.</p>
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		<title>Senica Indian Cleanse</title>
		<link>http://innergetics.ca/2011/08/28/senica-indian-cleanse/</link>
		<comments>http://innergetics.ca/2011/08/28/senica-indian-cleanse/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 15:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Cleanse]]></category>
		<category><![CDATA[allergy releif]]></category>
		<category><![CDATA[body cleanses]]></category>
		<category><![CDATA[constipation relief]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=652</guid>
		<description><![CDATA[The Cleansing Diet was contributed by the Seneca Indians. This 4 day cleanse supports and helps to allow the body to function optimally. Clients have experienced a decrease in allergy symptoms and congestion in the body, improved digestion, weight loss, &#8230; <a href="http://innergetics.ca/2011/08/28/senica-indian-cleanse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><em>The Cleansing Diet was contributed by the Seneca Indians. </em></strong> <strong><em></em></strong></p>
<p><strong><em>This 4 day cleanse supports and helps to allow the body to function optimally. Clients have experienced a decrease in allergy symptoms and congestion in the body, improved digestion, weight loss,  and increased energy levels.</em></strong></p>
<p><strong><em>This cleanse can be repeated seasonally or at your discretion. </em></strong></p>
<p><strong>DAY 1:</strong></p>
<p>Eat only fruit and all you want (no bananas).  This will cleanse the colon (your waste paper basket).</p>
<p><strong>DAY 2</strong><strong>: </strong></p>
<p>Drink all herb teas you want, such as, raspberry, hyssop, chamomile, or peppermint.  Sweeten slightly with honey or maple sugar if needed.  This day will release toxins, salt and excessive calcium deposits in the muscles, tissue and organs. It is important to drink enough fluids during day 2 because headaches may occur. Day 2 is easier when you are able to relax in the comfort of you home and not challenged by many activities.</p>
<p><strong>DAY 3:</strong></p>
<p>Eat all vegetables you want.  Have them raw, steamed or both.  The third day the digestive tract is supplied with healthful, mineral rich bulk.</p>
<p><strong>DAY 4:</strong><strong></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong>Make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley, or whatever you have available. Season with sea salt. Drink only this rich mineral broth all day long. On this last day, the blood lymph, and inner organs are mineralized.</p>
<p><strong>Prior to commencing, gather all ingredients for each day so that the cleanse will run smoothly.</strong></p>
<p>From God helps those that help themselves by <em>Hanna Kroeger.</em></p>
<p><em>Precautions:</em> Consult your health practitioner to determine if this cleanse is for you. Consult you medical doctor for people taking medications prescribed by your MD. <em><span style="text-decoration: underline;"> </span></em></p>
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		<title>Meditation Techniques</title>
		<link>http://innergetics.ca/2011/08/14/meditation-techniques/</link>
		<comments>http://innergetics.ca/2011/08/14/meditation-techniques/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 23:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[selp mastery]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=611</guid>
		<description><![CDATA[This article focuses on the author’s personal meditation experience. There are many forms of meditation– the key is to keep practicing. MEDITATION Although it can be practiced on its own, meditation is most beneficial when performed after Qigong exercises (see &#8230; <a href="http://innergetics.ca/2011/08/14/meditation-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 18.0pt; mso-outline-level: 2;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">This article focuses on the author’s personal meditation experience. There are many forms of meditation– the key is to keep practicing.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="text-decoration: underline;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">MEDITATION</span></span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Although it can be practiced on its own, meditation is most beneficial when performed after Qigong exercises (see Qigong part 1 and or 2 articles).</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">BENEFITS OF MEDITATION:</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Meditation relaxes the mind allowing the nervous system to relax and perform optimally throughout the body with its neural matrix.<span style="mso-spacerun: yes;"> </span>You will notice a general sense of relaxation and clarity &#8211; especially during everyday stresses &#8211; improvement of vision, blood circulation, and experience an increase of energy.<span style="mso-spacerun: yes;"> </span>Your body should feel infused with vitality.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Meditation will strengthen your mind resulting in an increased ability to focus on daily tasks that require your attention.<span style="mso-spacerun: yes;"> </span>With practice, you will eventually be in a regular state of focus or awareness of every moment, and appreciate the beauty of life and all that surrounds you.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">POSITIONS:</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Meditation can be started in various positions—lying down on your back, sitting or standing. Each position is useful to assist the body.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Lying supine</span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"> (on the spine) is considered a healing position and requires the least amount of energy to perform. In this position, it is common to fall asleep, which is perfectly acceptable. The body heals optimally when in a sleep mode or deep rest.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Sitting meditation</span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"> is commonly known from pop culture. This position is favourable and requires more energy than lying supine. Getting comfortable is necessary to maintain this position for a meditation session.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>If the lotus position is uncomfortable at this stage (see photo), use a pillow under the buttock as support to help prevent pain and discomfort. <span style="mso-spacerun: yes;"> </span>For those with leg or hip problems, sitting in a chair is an alternative.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"><a href="http://innergetics.ca/wp-content/uploads/2011/08/Meditation.jpg"><img class="size-full wp-image-616 alignleft" title="Meditation" src="http://innergetics.ca/wp-content/uploads/2011/08/Meditation.jpg" alt="" width="528" height="480" /></a></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;">
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Standing meditation</span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"> posture is common to martial arts, known as the warrior stance. This position uses the most energy in maintaining balance with the pull of gravity.<span style="mso-spacerun: yes;"> </span>Rewarding in its own way, it is an alternative to the other two positions.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">All three postures can be used to attain the desired results. <span style="mso-spacerun: yes;"> </span>Try each one to determine the benefits for you personally. </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">MEDITATION PRACTICE-A Personal Experience (Sitting Position):</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Various teachers of meditation have influenced the author’s practice.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">BEGIN, in sitting position, with one hand on top of the other hand with thumbs crossing. Place hands just below the navel over the Danteen location (<em>energy area</em>). Perform four counter clockwise rotations around the navel with the hands and then repeat in a clockwise direction. This is performed to stimulate energy flow from this area. Return to the starting position.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Place the tip of your tongue on the roof of your mouth with slight pressure. Purse your lips so that a fine breath of air flows out.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Begin by breathing in slowly and naturally, without force, in through the nose. The exhalation phase (breathing out) will occur passively out through the mouth. Once you feel heat in the Danteen area, imagine (as you breath in) an energy flow travelling from the base of your spine, up the spine and over your head to the top lip. At the same time feel the energy flow up from the navel to the bottom lip. As you exhale from your mouth, allow this energy to flow out. Begin a new breath in from your nose and continue the flow of energy up towards both lips. If you visualize this flow, you will eventually feel it. Do not reverse the flow down to the Danteen.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Focusing on the breath is the key to meditation for the beginner.</span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"> This technique of bringing the energy to the lips helps in focusing on the breath.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Alternative techniques</span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US"> to help with focusing are to focus on the flame of a lit candle (in a lit room); focus on the exchange periods of your breath (the still point between breathing in and out).</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">It is common to drift away from focusing on the breath. Recognize it and bring yourself back to your breath focus.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">End the session of meditation, </span></strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">when ready, by rubbing your hands together creating heat. Immediately place the hands over your face for a few moments. Repeat rubbing hands and place them over the small of your back (kidney area). Then tap your body with your hands from head to toe to reawaken your body from the stillness of meditation. Your peace and stillness will vibrate throughout your day.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">OPEN EYE MEDITATION:</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Open eye meditation is useful for those whom are not able to sit in stillness. Examples of this type of meditation are washing dishes, going for a walk and gardening (be creative). These are tasks that do not require as much cerebral activity. After a while of performing these tasks, the mind starts to relax and <em>unwind</em>, achieving a meditative state. Relaxing the mind is the goal in this practice.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 12.0pt; line-height: normal;"><strong><span style="font-size: 10.5pt; font-family: &amp;amp;amp; mso-fareast-font-family: &amp;amp;amp; color: #333333;" lang="EN-US">Spend 1 minute to 30 minutes or more on meditation. If your time is limited, use a timer (that beeps) to keep you on track in your day. With practice come results!</span></strong></p>
<p><strong> </strong></p>
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		<title>Qigong meditation part 2</title>
		<link>http://innergetics.ca/2011/07/05/qigong-meditation-part-2/</link>
		<comments>http://innergetics.ca/2011/07/05/qigong-meditation-part-2/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 02:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=583</guid>
		<description><![CDATA[The following video of Qigong practice is provided by Swami, Deva Peter. This video was recorded at The Way of Harmony Meditation Group during an actual session and filmed by Georgio Trimarchi. It is with great appreciation to have permission &#8230; <a href="http://innergetics.ca/2011/07/05/qigong-meditation-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The following video of Qigong practice is provided by Swami, Deva Peter. This video was recorded at <em>The Way of Harmony Meditation Group</em> during an actual session and filmed by Georgio Trimarchi. It is with great appreciation to have permission to show this video to the public. Thank you Swami, Devi Peter.</p>
<p>Introduction video: <a href="http://www.youtube.com/watch?v=tXM2ZwUUl4w">Qigong mediation part 2</a></p>
<p>Full length instructional Qigong video: <a href="http://www.youtube.com/watch?v=YVxVVtgQe2M">Qigong meditation part 2 with Swami, Deva Peter</a></p>
<p>For those that like to read the details of this Qigong sequence, please read below:</p>
<ol>
<li>Knocking on the doorway of life</li>
<li>Spinal cord breathing</li>
<li>The basic standing flow</li>
<li>The breathing exercise</li>
<li>Back to the first standing flow</li>
<li>The fountain</li>
<li>Second standing flow-Buddha holds the world (hands behind you)</li>
<li>The tree swaying</li>
<li>The third standing flow-Embracing a tree</li>
<li>Cloudy hands-Heart exercise</li>
<li>The fourth standing flow-Holding the golden urn (arms up in an angle in front of you)</li>
<li>Pebble in the pond</li>
<li>The fifth standing flow-Pulling down the heaven&#8217;s (hands facing down touching the ball of energy beneath them)</li>
<li>Bamboo in the wind-The standing meditation</li>
</ol>
<p>A common practice at the end of the Qigong session is to sit or lye down to meditate for a length of time that satisfies your needs.</p>
<p>To practice in the Toronto classes or further information, please contact Swami Deva Peter at <a href="mailto:swamidevapeter@gmail.com">swamidevapeter@gmail.com</a> for a location near you. Alternatively, <a href="http://www.mystery-school.net">http://www.mystery-school.net</a>.<strong><em> </em></strong></p>
<p style="text-align: justify;"><strong><em>We continue to follow the philosophy, of the Innergetics Company, by offering wellness clinics, health workshops, and educational and inspirational resources that build energy, awareness, and actions to help people reach their goals.</em></strong></p>
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		<title>TOLERANCE</title>
		<link>http://innergetics.ca/2011/04/23/tolerance/</link>
		<comments>http://innergetics.ca/2011/04/23/tolerance/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 16:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Self reflection]]></category>
		<category><![CDATA[Social integration]]></category>
		<category><![CDATA[Tolerance]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=521</guid>
		<description><![CDATA[Tolerance It is in a way you see That all is acceptable to thee For it is when you are Open to that of what is presented naturally For it is when one understands The importance of True Love grand &#8230; <a href="http://innergetics.ca/2011/04/23/tolerance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><em>Tolerance</em></strong></p>
<p><strong></p>
<blockquote><p>It is in a way you see</p>
<p>That all is acceptable to thee</p>
<p>For it is when you are</p>
<p>Open to that of what is presented naturally</p></blockquote>
<p></strong></p>
<p><strong></p>
<blockquote><p>For it is when one understands</p>
<p>The importance of True Love grand</p>
<p>And it truly does open up</p>
<p>And create the room for Truth there of</p></blockquote>
<p></strong></p>
<p><strong></p>
<blockquote><p>So just realize that all is now</p>
<p>To truly be in a Beauty way and how</p>
<p>For it will then truly express</p>
<p>The ways are able to say what is best</p></blockquote>
<p></strong></p>
<p><strong></p>
<blockquote><p>For it is when one realizes</p>
<p>That life is truly full of surprises</p>
<p>Though need truly understand</p>
<p>That Self Honour and Respect are equally grand</p></blockquote>
<p></strong></p>
<p><strong></p>
<blockquote><p>For it is with oneself you see</p>
<p>Where the gentleness is present so Kindly</p>
<p>And as well it truly shows</p>
<p>Others how to be caring in the show</p></blockquote>
<p></strong></p>
<p><strong></p>
<blockquote><p>So just realize that it is now</p>
<p>In a way that brings forth a great peace</p>
<p>That honours the shine within thee deep</p>
<p>And no longer allow others to be unkind to thee</p></blockquote>
<p></strong></p>
<p><strong> </strong></p>
<address>Written by Lorie Kodnar </address>
<address>Life Choices Consulting</address>
<address>416.424.7313</address>
<p><strong> </strong></p>
<p><strong> </strong></p>
<h4><strong><br />
</strong></h4>
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		<title>DISEASE ROOTS</title>
		<link>http://innergetics.ca/2011/04/23/disease-roots/</link>
		<comments>http://innergetics.ca/2011/04/23/disease-roots/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 14:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Cause of ill health]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Resolution]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=509</guid>
		<description><![CDATA[DISEASE Disease exists when the individual decides that there is absolutely no way out, out of the zoo. It begins with a thought of negative way that they established as their own, their own protective way of keeping self stuck &#8230; <a href="http://innergetics.ca/2011/04/23/disease-roots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>DISEASE</strong></p>
<address>Disease exists when the individual decides that there is absolutely no way out, out of the zoo. It begins with a thought of negative way that they established as their own, their own protective way of keeping self stuck and tormented inside, by not allowing self to live, to live and let live in and outside. It is almost always a thought, a negative thought projected at someone else and held on to it tightly as though a second rib. The energy from this thought creates distortion of it&#8217;s own and is then turned into a cellular level and hooks on. This begins to create a mass negativity on a molecular level that begins to eat away, because it&#8217;s own energy creates more and more fire. The only way to reverse the process once has begun, is to change the belief of the thinking that: It is all not really going to change. Then once they realize they have a choice in the matter then need to go in with chi and change that ridiculous order. Because that chi circulates, as you know, it itself has the ability to grow and yet again change the cellular belief that it&#8217;s imbalance is the only way to go. So then it could use the same assistance indeed but that need be natural for otherwise it just creates more and more unnatural state. So peaceful acceptance is all that&#8217;s required, it comes from the thoughts, no other.</address>
<address> </address>
<address>
<address>Written by Lorie Kodnar </address>
<address>Life Choices Consulting</address>
<address>416.424.7313</address>
</p></address>
]]></content:encoded>
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		<title>Osteopathic Research Study: Caesarean Section Scars</title>
		<link>http://innergetics.ca/2011/02/03/osteopathic-research-study-caesarean-section-scars/</link>
		<comments>http://innergetics.ca/2011/02/03/osteopathic-research-study-caesarean-section-scars/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Research Studies]]></category>
		<category><![CDATA[Applied Kinesiology]]></category>
		<category><![CDATA[History of Caesarean surgeries]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscle testing]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[Touch for Health]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=493</guid>
		<description><![CDATA[THE EFFECT OF OSTEOPATHIC TREATMENT OF CAESAREAN SCARS ON PELVIC MUSCLE STRENGTH In general, scars have many effects on the function of the body. Think of a square piece of plastic wrap and bunch up one corner. Notice how the &#8230; <a href="http://innergetics.ca/2011/02/03/osteopathic-research-study-caesarean-section-scars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>THE EFFECT OF OSTEOPATHIC TREATMENT OF CAESAREAN SCARS ON PELVIC MUSCLE STRENGTH</strong></p>
<p>In general, scars have many effects on the function of the body. Think of a square piece of plastic wrap and bunch up one corner. Notice how the remaining part of the plastic wrap is pulled into the manipulated corner. This is tension and dysfunction in the wrap. Imagine your body with this problem. This thesis connects the c-section scar to many areas in the body and how to treat and release potential troubles a women may feel, such as low back pain, neck pain, headaches, painful gynecological areas, poor digestion and more.</p>
<p>Georgio Trimarchi is a graduate of the Canadian College of Osteopathy.  He has been treating the release of scars for many years.  As part of the requirements of the College for licensing, Georigo was honoured to be able to research, scientifically, scars and how it may affect muscle strength.</p>
<p><strong>To view the complete thesis, use this link: </strong><a href="http://innergetics.ca/wp-content/uploads/2011/02/MasterThesisDec82009.Web_.pdf">http://innergetics.ca/wp-content/uploads/2011/02/MasterThesisDec82009.Web_.pdf</a></p>
<p><strong>Abstract</strong></p>
<p>The objective of this research was to determine how myofascial release on transverse Caesarean (caesarean) scars, in conjunction with the use of boney anchors for integration (lumbar and sacrum), alters the muscle strength of specific pelvic muscles.</p>
<p>In this study, which utilized a time-controlled within-subject design, the strength of five specific pelvic muscles were measured for each subject using the Lafayette instrument—a hand held muscle-strength gauge dynamometer. The control and treatment groups were made up of 27 women who were between twenty and forty-five years old and have had transverse caesarean scars for more than twelve months. The participants were volunteers recruited from the local community.</p>
<p>The assessments of muscle strength and treatment of scars were administered in Innergetics Thornhill Clinic site by a fitness consultant and an osteopath graduate student, respectively, over a sixteen-week period.</p>
<p>For all pelvic muscles measured (bilaterally except for the rectus abdominus), the adductor magnus, the gluteus medius, the iliopsoas, the obturator internus and the rectus abdominus, the mean strength measured in kilograms increased over the study period with significance of p &lt; 0.00 for each muscle. Muscle strength was measured at weeks zero, four, and eight—subjects received testing only. At weeks eight and twelve subjects received the treatment procedure. The muscle testing was measured four weeks after each treatment. <strong>Muscle strength significantly increased when the average tone of the pre-treatment period was compared to both weeks twelve and sixteen of the post treatment period. </strong></p>
<p>The desired results of this study were to show a deeper understanding of the effects of caesarean scars on pelvic muscles specifically and the female body in general, and how women that have caesarean sections might benefit from osteopathy and more specifically, myofascial release techniques.</p>
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		<title>Qigong Meditation Part 1</title>
		<link>http://innergetics.ca/2011/01/23/qigong-meditation/</link>
		<comments>http://innergetics.ca/2011/01/23/qigong-meditation/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 15:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Energy flow]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Vitality]]></category>

		<guid isPermaLink="false">http://innergetics.ca/?p=390</guid>
		<description><![CDATA[Qigong (Chi/Ki) can be thoroughly defined by going to http://en.wikipedia.org/wiki/Qigong. This site provides the history, theory and various practices of Qigong. This site also gives information of types of applications and criticisms of Qigong. It is worth reading this article, &#8230; <a href="http://innergetics.ca/2011/01/23/qigong-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Qigong (Chi/Ki) can be thoroughly defined by going to <a href="http://en.wikipedia.org/wiki/Qigong">http://en.wikipedia.org/wiki/Qigong</a>. This site provides the history, theory and various practices of Qigong. This site also gives information of types of applications and criticisms of Qigong. It is worth reading this article, prior to commencing, to better understand the practice of Qigong.</p>
<p style="text-align: justify;">Georgio Trimarchi, founder of innergetics.ca, has been practicing Qigong for a few years (2009) with the Toronto group classes founded by Swami Anand Nisarg, a spiritual teacher.</p>
<p style="text-align: justify;">Georgio has  been practicing Wing Chun Kungfu for about 7 year, initially taught by the late Sifu Jay Newberry and then by Sifu Jay’s teacher  Sifu Roy D. Anthony of Centerline Martial Arts System at <a href="http://www.kungfutoronto.com">http://www.kungfutoronto.com</a>.</p>
<p style="text-align: justify;">Both practices provide forms of Qigong that have benefited Georgio by balancing his energy flow, stamina, strength and further development of his health practitioner skills.</p>
<p style="text-align: justify;">The 5 video segments of Qigong practice are provided by Swami, Anand Nisarg from his latest trip to Toronto in August 2010 and filmed by Georgio Trimarchi. It is with great appreciation to have permission to show these videos to the public. Thank you Swami, Anand Nisarg.</p>
<p style="text-align: justify;"><strong>INSTRUCTIONS:</strong></p>
<p style="text-align: justify;"><strong>Throughout each video segment, dynamic or movements patterns can be <span style="text-decoration: underline;">repeated up to 10 times</span> (or more).  Static posses are to be <span style="text-decoration: underline;">held for 1 minute</span> or longer.</strong> Like any other exercise, adjust the repetitions of movement patterns and static posses to your own ability and comfort level. Focus on your breath, while doing this form of Qigong, in a slow and relaxed way. <strong>After completing section 5, continue to focus on breathing from 10 to 30 minutes or more in the static <span style="text-decoration: underline;">meditation</span> position</strong>. For people that have trouble sitting on the floor with their legs crossed, sit on a pillow or in a chair&#8211;being comfortable is an asset to being able to achieve the desired relaxation affect in Qigong practice.</p>
<p style="text-align: justify;">The following Qigong form is made up of 5 sections. These videos can be viewed by going to <a href="http://www.youtube.com/innergetics">http://www.youtube.com/innergetics</a> or by using the links below. Start with section 1 and end the form with section 5.</p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=avRscLMuXyg">Qigong section 1 by Swami Anand Nasarg</a></p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=ZlflugKmg6o">Qigong section 2 by Swami Anand Nasarg</a></p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=zaNY0sC0_B4">Qigong section 3 by Swami Anand Nasarg</a></p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=TxDaEjJfCiA">Qigong section 4 by Swami Anand Nasarg</a></p>
<p style="text-align: justify;"><a href="http://www.youtube.com/watch?v=SVUTWHgm0PM">Qigong section 5 by Swami Anand Nasarg</a></p>
<p style="text-align: justify;">Georgio Trimarchi is not an expert on this topic, he is a person that practices Qigong and has greatly benefited from this experience. He would like to invite you to share your experiences with him but for further information and guidance on Qigong, contact Swami, Anand Nisarg at <a href="http://www.mystery-school.net">http://www.mystery-school.net</a> .</p>
<p style="text-align: justify;">To practice in the Toronto classes, please contact Swami Deva Peter at <a href="mailto:swamidevapeter@gmail.com">swamidevapeter@gmail.com</a> for a location near you. <strong><em> </em></strong></p>
<p style="text-align: justify;"><strong><em>We continue to follow the philosophy, of the Innergetics Company, by offering wellness clinics, health workshops, and educational and inspirational resources that build energy, awareness, and actions to help people reach their goals.</em></strong> <strong><em> </em></strong></p>
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