Holistic Nutrition

Holistic simply means “treating the body as a whole”. The holistic approach to nutrition looks at the body’s symptoms in order to determine the underlying cause. It is then the cause of the symptoms that we work to correct, not the symptoms themselves.
Whether your goal is to shed excess weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with your nutritional consultant will give you the tools and support you need to succeed with your health goals.

What is involved

Once you have decided the time is right to make some healthy lifestyle changes, you will need to book and appointment with our nutritional consultant. You will then receive a short questionnaire and intake form that asks you about your nutrition and health goals, your medical history and your eating and exercise habits.

Your first consultation

During this 1 hour visit,you will receive nutrition recommendations that outlines the dietary and/or lifestyle changes necessary to help you achieve your goals.

Follow up visits

These visits are critical to your success. Follow-up visits provide support, accountability and allow for ongoing nutrition education. Follow-up visits can be combined with acupuncture for weight loss for more effective results.

Nutritional Consulting is available in the Markham clinic location.