Our therapist, Ivana Trimarchi, provides feet and face reflexology. 

Foot reflexology treatment

Reflexology is a natural healing art based on the principle that reflexes in the hands and feet correspond to every part, gland, and organ of the body. By applying pressure on these reflexes, Reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body. 

The theory of how Reflexology works lags behind the practical effects. A generalized concept is that when we stimulate the reflex points, the body’s natural energy works the nervous system, meridians, and other mechanisms to clear any blockages. Thus, reflexly helping the corresponding zones to normalize.

What to expect on your first visit:

  • Prior to starting your first treatment, you will need to fill out a case history form. The therapist will assess any conditions that may be present and perform a thorough foot inspection. You will be asked to remove only shoes and socks and lie on a massage table.
  • The setting will be a quiet, warm, and relaxing environment with optional soothing music. Being comfortable and relaxed is your job; the therapist will then proceed to work on your feet.
  • The session will generally take one hour.
  • The Reflexologist, at the end of the session, may suggest some home-care activity on how to optimize or improve your health.

History of Reflexology

Walking on sand or the uneven ground was a partial reflexology session when people went barefoot. Two to four thousand years ago, Reflexology was being practiced in India, China, and Egypt. It was probably done in other places too, but we have written records of its practice only in those areas of the world.

When we put on shoes, we lose direct contact with the earth and are no longer grounded to it. We lost the natural exchange between the body’s electrical current and those of the earth. The masses only wore shoes after 1865.

People who worked with their hands still gave themselves reflexology sessions, including the reflexologists of that day and today. Today these therapists receive a session every time they give one, and it appears that their hair and nails grow faster.

Notice what nervous people do to relieve tension: they pace back and forth while wringing their hands (which works the solar plexus reflex); they rub their hands together (which aids in circulation when cold); they bite their nails (works the brain reflex); and even handle worry beads and/or rocks.

In 1976, the Reflexology Association of Canada (RAC) was granted its non-profit charter by the Federal Government and began to train members to help people across Canada with this gentle, natural, loving, and effective type of session.

Foot reflexology chart
Face Reflexology
Our Reflexologist
Ivana, Innergetics Reflexologist


Meet Ivana, a passionate reflexologist who has been in the industry for over 20 years. Her journey began when she stumbled upon a 15-minute free reflexology treatment at a health show. After experiencing the healing benefits herself, Ivana was convinced that this was her calling. 

Ivana loves reflexology and is a firm believer in its many benefits. She understands that feet are often ignored and believes that clients appreciate the stress relief and relaxation that a foot massage can provide. Ivana has also come to understand that sometimes, clients just need to talk and be heard in order to feel better. As a result, she creates a safe and warm environment for her clients to relax in, adding nurturing qualities to their experience.

With over 20 years of experience, Ivana is an expert in her field. She is known for her ability to make her clients feel like they are walking on a cloud, light on their feet, and energized after their treatment. Ivana firmly believes in treating her clients how she would like to be treated, and practicing what one preaches, so when asked for advice, she shares from a place of her own experience.

If you’re looking for a reflexologist who is passionate about her work and committed to your well-being, Ivana is the perfect fit. Her dedication to providing the best possible experience for her clients is unmatched, and you will leave her treatment room feeling relaxed, rejuvenated, and energized.

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